Ep 812: Fast Food, Slow Gains w/ Ben Skutnik
Power Athlete Radio
00:00
Mastering Cooking Skills for Health
This chapter highlights the significance of developing cooking skills to enhance nutritional knowledge and simplify meal planning. Through personal anecdotes and experiences, the speakers discuss the impact of convenience foods and the shift towards empowering individuals with culinary abilities. The conversation also explores the relationship between sustainable dietary changes and fitness goals, emphasizing the need for whole foods over processed options.
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