Introduction

Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise

Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

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