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Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455
The School of Greatness
The Effects of Breathing on the Metabolism
Breathing burns more fat than... No, no, no, sorry. Elimination of fat from the body. If it's going to occur, because I have to be careful because the nutrition crowd online, that they have claws, pitchforks, and they like to... They come out to you. And they're ready fire aim type triggers. Exactly. So I want to be very clear. I believe in calories in, calories out as a basic principle. There are people out there arguing different,. but basically if you ingest more calories than you burn, you're going to gain weight. If you keep them more or less equal, you'll maintain. And if you burn more
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