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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
How to Wake Yourself Up
The key is, you want to be in a state of arousal that's ideally matched to the thing t t you're trying to perform or learn. So if i'm really anxious and i can't even pick up the basket ball, where i feel like i'm shaking or my muscles are too tight, i don't have that kind of looseness. And so you need to have ways to calm yourself down when you're when you're too amped up. But the other side, olimbic friction is important too. You will start to actually deploy nor upan efforn if you breathe very fast. These are now we're sort of getting toward the realm of light how you...
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