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The Angry Therapist Podcast

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How to Forgive Yourself

"It's okay to have feelings about previous relationships," she says. "I applaud you looking back and feeling bad because you hurt someone or because of the way that you treated someone." Forgiving yourself is a process, but some days it's easy, other days it's hard,. She writes: "There are people that I have loved and shared a bed with who probably hate me or have not forgiven me"

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