The Resetter Podcast with Dr. Mindy cover image

Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

The Resetter Podcast with Dr. Mindy

CHAPTER

Exploring Brainwave States and Meditation

In this chapter, the hosts delve into the different brainwave states and how meditation can help bring the brain into a calm and coherent state. They discuss the benefits of accessing the theta state for creative insights and explore the balance between beta, alpha, and theta states.

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