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Claiming Your Cock: Semen Retention and Healing the Earth with Tyson Adams

LaidOPEN Podcast

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Empowering Pelvic Floor Health

This chapter explores men's pelvic floor health through techniques that engage the perineum, including a unique breathing exercise for enhanced well-being. It emphasizes the importance of relaxation, semen retention, and energy harnessing for holistic health benefits.

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