How to Regulate Your Own Emotions When You're in a Rush

Rebecca Hay: How are you regulating your own emotions when you get upset with the kids, or stressed out, or even in a rush? What is the outwardly expression happening in your home on a consistent basis? That's modelling thatwould talk about. And then also, then we start teaching our children it. Well, here's in a calm time. Here's when those surge of emotions come over you. Here's how you do it. I have a breathed ball right over there in my box. But by telling kids you can't feel what you're feeling, that's what leads to the shut down attachment style and all kinds of problems.