The Triathlon Hour cover image

Off Season Training Secrets

The Triathlon Hour

00:00

Strength training and hormonal benefits

Sam highlights heavy lifting for strength, injury prevention and increased testosterone in endurance athletes.

Play episode from 12:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app