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326. Behind the Scenes of Hustle and Flowchart with Joe Fier & Matt Wolfe
Get Yourself Optimized
How to Get Your Right Arm to Move
Somelynx is an exercise that takes you into pari sympathetic and it does something to your nervous system very profound. I have a friend who hada really incredible experience just doing this exercise a few times. And after this, he was able to move his right arm to some degree. Yeh. He's like, i haven't had that happen in years. You're also obviously getting here, your nervous em chilled out in a way that probably hasn't been done in a long time, unless you're sleeping. Yes. It's not super complicated. There's some vidios on vibravision channel on youtube who include somelynx in video mbeds and the show
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