How to Get Your Right Arm to Move

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Somelynx is an exercise that takes you into pari sympathetic and it does something to your nervous system very profound. I have a friend who hada really incredible experience just doing this exercise a few times. And after this, he was able to move his right arm to some degree. Yeh. He's like, i haven't had that happen in years. You're also obviously getting here, your nervous em chilled out in a way that probably hasn't been done in a long time, unless you're sleeping. Yes. It's not super complicated. There's some vidios on vibravision channel on youtube who include somelynx in video mbeds and the show

There are a lot of things to consider in planning and creating a successful podcast. It’s not just booking guests and counting subscribers. Today's guest shares the daily routines of podcast hosts and all about the Hustle and Flowchart. Joe Fier & Matt Wolfe are American entrepreneurs, podcasters, marketers, mastermind hosts, speakers, and authors. They co-host the popular podcast, Hustle and Flowchart. Joe began his career in business consulting and video sales, while Matt started by blogging and building WordPress websites. In today's episode, Matt and Joe open up about their interest in doing podcasts and the details of creating their routines. They also share about Breathwork, biohacking devices, spiritual experiences, and their strengths and weaknesses. They emphasize focusing on the message rather than numbers. Watch this episode. This just might be what you need to create a podcast. Tune in now. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/326