326. Behind the Scenes of Hustle and Flowchart with Joe Fier & Matt Wolfe
Get Yourself Optimized
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How to Get Your Right Arm to Move
Somelynx is an exercise that takes you into pari sympathetic and it does something to your nervous system very profound. I have a friend who hada really incredible experience just doing this exercise a few times. And after this, he was able to move his right arm to some degree. Yeh. He's like, i haven't had that happen in years. You're also obviously getting here, your nervous em chilled out in a way that probably hasn't been done in a long time, unless you're sleeping. Yes. It's not super complicated. There's some vidios on vibravision channel on youtube who include somelynx in video mbeds and the show
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