Nutritional Keystones - Ep. 129
Next Level Human
00:00
What Are Your Three Nutritional Keystone Habits?
When we talk about this idea of what can you do, very simply, we want to be thinking about nutritional keystone habits. And i'm going to suggest, and i have suggested throughout my career, that we really begin to focus on three. Hunger management, craving management, energy management. By the way, it's not that you won't have hunger cravings and energy issues. It's that they will be under control. So when i use terms like keep your heck in check, h e c, hunger energy cravings, keep your hunger energy and cravings in che i'm not saying you shouldn't have hunger and cravings. I'm saying that you should not be controlled
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