Nutrition and Recovery in Training

This week, we're recording from two continents. Eric and Paula are in Bend, OR, while Nick checks in from a DIY training camp in Croatia. We kick things off with an in-depth race recap from Paula’s 70.3 in Boise, Idaho, then roll into a Tour de France-themed TTL Spelling Bee, and finally dive into listener-submitted questions. Topics this week include:

• What Eric and Paula would still optimize in their own training
• Thoughts on the aquabike category
• Breaking through performance plateaus, mentally and physically
• Whether triathlon makes you tougher outside the sport
• Managing swim panic during a non-wetsuit race

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast