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9min chapter
How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Understanding Brain Mechanisms in Food Choices
Exploring how the brain's evolutionary preference for calorie-dense foods impacts our food choices, emphasizing the concept of reward values in decision-making. Discussing the importance of avoiding self-judgment and shame to bring about effective behavior change, focusing on learning from experiences rather than criticizing oneself. Delving into addiction and its role in locking in reward values, hindering individuals from breaking free, and emphasizing the need for structured learning plans to overcome addictive behaviors.
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