Childhood Trauma Emotional Triggers You Can Learn to Manage This Way
Lisa A Romano Breakdown to Breakthroughs
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Taking a Deep Breath
The next time you feel your emotions getting out of control, take a deep breath. Most of our trigers to day are tied to some experience from the past. Our body, as joe despenze says, is a record of the past. When we suffer from c p t s d, some one could look at us a certain way and remind us of our narcisistic mother. We don't want to be that reactive to things that are happening outside of us because that's where we lose our sense of control. So there's great value in learning to regulate your emotions.
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