2min chapter

Mind Pump: Raw Fitness Truth cover image

1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Lose Muscle Faster With Mass Performance Pro

Even with traditional strength training exercises let's say you took your weight cut it in half. You're going to focus on slowing down the reps and challenge your range of motion. slower repetitions that alone often gets somebody's joint pain to feel a lot better so just going lighter trying to improve or increase range ofmotion.

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