19min chapter

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Sex, sleep, and performance: what WHOOP data reveals about sexual activity

WHOOP Podcast

CHAPTER

The Impact of Sleep Deprivation on Sexual Activity

This chapter discusses the relationship between sleep deprivation and sexual activity. It explores how lack of sleep affects energy levels and drive, and how the body compensates for sleep deprivation. The chapter also mentions the differences in sexual activity among different age groups and emphasizes the importance of planning and making time for oneself, partner, and family.

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