Introduction

The day's practice will be awakening compassion. The opening that happens with the compassion practice is the suffering that we contact shifts from being my pain, to all others who suffer in the same way. To reflect some and sense if there's any part of your experience that is asking for a healing attention,. Any place where you've been feeling stuck, you feel like you've contracted or gotten reactive? Just to help you get in touch a bit more. Follow tara brock on Twitter @TaraBrockSuffering & Instagram @taraBrockSuffering.