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#564: How To Choose Higher Quality Thoughts With Spiritual Thought Leader Danielle LaPorte

The Amy Porterfield Show

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How to Navigate Feelings

The Buddhist definition of suffering is that all suffering comes from the mind. So we identify as the failure, therefore I am a failure. We want to be in equanimity and heart centered. What does that look like? You feel the feelings. You honor the feelings. And you don't over identify as a feeling. That's like you being at the whim.

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