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Mapping Cloud 9: Part 5 & 6 - Steven Kotler | Flow Research Collective Radio

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CHAPTER

Meditation

The benefits of meditation have long been classified as a spiritual practice. But new research shows that it can produce permanent changes in how we view the world. Three months of meditation seems to strengthen the hippocampus, which is critical for learning and memory. All points are that altered states are leading to altered traits.

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