22min chapter

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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

Modern Wisdom

CHAPTER

Navigating Cannabis and Recovery

This chapter examines the nuanced experiences of marijuana compared to alcohol, shedding light on personal preferences and the importance of responsible use. It features a humorous account of a surreal date impacted by edibles, illustrating the confusion and anxiety that can arise from overconsumption. Additionally, the chapter discusses athlete recovery metrics, emphasizing objective performance indicators over subjective feelings of fatigue, and offers strategies for effective training and recovery management.

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