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13min chapter
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
The One You Feed
Expanding on Habits and Utilizing a Grid
They discuss the concept of expanding on habits and utilizing a nine by nine grid to provide different options for fulfilling movement goals. They suggest techniques for avoiding feeling overwhelmed and making decisions, such as starting with an intensity or task, and not feeling obligated to use all nine slots.
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