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The Body Is Not an Apology

Hot Mess-Terpiece Theatre

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7 Steps to Living by the Body Is Not an Apologies

Mainstream media idolizes very young, white, thin, able-bodies. Limit your media intake and be intentional about what you ingest. Reframing your perceived flaws as assets. Meditate for five minutes a day using a self-love mantra like I love my body or my body is my ally.

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