7min chapter

Inside with Brett Hawke cover image

#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement

Inside with Brett Hawke

CHAPTER

Injury Prevention Strategies in Swimming

This chapter focuses on the challenges swimmers face in maintaining longevity in their sport, particularly through injury prevention strategies. It highlights the significance of strength training, anatomical considerations, and the unique demands of competitive swimming to enhance performance and mitigate injury risks.

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