
Meditation: Calling on Your Future Self
Tara Brach
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Let Your Future Self Know What's Difficult Right Now
Let your future self know what you're believing about yourself. Witness now how your small self is stuck through those eyes of wisdom. See the ways your beliefs or attitudes might be limiting you, and with kindness, see the suffering that goes with self judgment. Attune to what this less evolved part of you needs most to remember,. Needs most to feel in order to be more courageous and loving and free.
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