What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
How to Structure Your Shift Work
Would it be reasonable to change the way we think of shifts? Maybe instead of a night shift and a day shift, we have like a middle of the night shift, late day shift. Would that be more effective for most people then? It's a very good question, which is how should we better structure, you know, shift work on the basis of now what we know in terms of the deleterious outcomes.
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