How to Get Back in Action With Jiu Jitsu

I think the container is really important. The pace where you work with it. You don't have to engage with it at 100% intensity. Just get a couple, like, get an easy round, get a medium round, do one hard round, you know, and then come back stronger the next. Even though we say that's the great thing about jiu jitsu, humble pie is hard to swallow man. Dude, when you come back and purple belts are beating you and that weight that you could do before is only 50% is now you're 100%. Like it's that hurts. But I guess the thing is life's progression isn't linear. It's not all up