❤️ Weekly Newsletter & the Chase Club
We answer a listener's question on how society can collectively pursue better health.
We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.
We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness.
00:00 Introduction and Overview
01:43 Listener Question: Defining Acceptable Health
03:44 The Sickness-Wellness-Fitness Continuum
04:44 Fitness Metrics and Behaviors
06:59 Nutrition and Lifestyle Mapping
10:48 Challenges in Achieving Wellness
16:36 Thanks to our Sponsors: Lumen & Bespoke Post
19:44 The Need for Bravery
21:17 The Role of Education and Policy
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
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