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Using Play to Rewire & Improve Your Brain
Huberman Lab
The Brain Circuits for Play Are There
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We are built to play. We have brain circuits from back to front and within our body that are there for play. They do not get pruned away as we go from development to adulthood. So if ever you needed a neurobiological explanation for why play is tant throughout the life span, it's that biology does not waste resources. It's extremely efficient. And were the circuits for play not to be important in adulthood, they would have been pruned away. But i guarantee you, they are there in your brain and nervous system now. They will be there to morrow, and they will be there going forward. Please also check out the sponsors mentioned at the beginning of the episode
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