2min chapter

Deep Questions with Cal Newport cover image

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

How to Maximize the Quality of Your Life

In digital minimalism, i get real into this. I mean, i had fifteen hundred people go through this experiment,. And sophy, i got to tell you, that's what works. This positive approach, rebuilding your digit a life around things that really matter, which includes excluding things that don't support those values, is much more sustainable. They should come only once you're adding things back into your life specifically to support values. That's when these rules come into place at the end, not at the beginning and you'll be more likely to have or enjoy sustainable change....

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