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1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Why Do You Hate Exercise?
Exercising is like, i think right away, like that generation of people that ould come in and hire us. And then i'm like, well, let's train instead. Let's find something you enjoy doing, or find like, do you want to get stronger at this thing? Or have you ever done this type of movement? Then teach em that and be like, hey, let's let's get good at this. It's going to be hard, but youn enjoy it during and you're going to feel better after than you did before. That's a ky hall mark of a good workout, is you have more energy after the work out than you did
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