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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Meditative Story

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The Power of Compassion

Tonglen uses the breath and how it works. Breathing in difficult or negative energy across the whole of your body, into every cell. When breathing out, send out strength, solidity, courage, relief that they need. Expanding the range of your compassion practice, however, feels right for you.

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