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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Mind Pump: Raw Fitness Truth
Do Cardio Workouts Really Work for You?
If you're used to doing all that sweating all that cardio yeah it's gonna freak you out and probably the opposite will happen. Catherine health journey if I'm severely struggling to complete a lift due to feeling out of breath like when performing a Bulgarian split squat is that a sign I need to start doing more cardio? Just cut the cardio and sing yep well that's why I would switch it. And there's six days a week of weight training down to three days yep oh body oh watch better situation.
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