The Absurdity of Mindfulness

The mindfulness of like being at my kitchen table reading something in the New York Times it fills me with rage and realizing like my brain has just been hijacked by information while I'm completely ignoring what's actually around me. The absurdity of that personally helps me to not indulge it as much because once you stop taking it seriously once you recognize that it's I'm just talking about my own rage it's ridiculous.