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17min chapter
Episode 37: Deborah Charnes
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Exploring Neurodiversity, Coping Mechanisms, and Sleep Patterns
This chapter delves into the guest's journey of self-diagnosing neurodiversity, discussing struggles with attention deficits, hyperactivity, and staying awake, particularly in academic settings. The guest shares experiences with medication, alcohol, and marijuana affecting their alertness and social interactions, emphasizing their commitment to a drug-free lifestyle. The chapter also explores breath work techniques, focusing on energizing the body, boosting metabolism, and promoting overall well-being, highlighting the speaker's transition into yoga therapy and their mission to help others through workshops, retreats, and writing.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode