Ep 95: Rosie Jones
Off Menu with Ed Gamble and James Acaster
00:00
The Effects of Caffeine on Sleep
For years, Rosie, I didn't have caffeine in my diet at all. Then I started drinking diet coaks and stuff like that again. But every now and again, I do have a coffee or something like that if I feel like I need one. And I really do struggle to get to sleep later on in the day. It really, really affects me. So I was alarmed at how much it affected me. I felt like I'd never sleep again. And you haven't.
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