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21min chapter
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Unraveling Weight Loss Resistance
Dr. Alexis Callan explores the complexities of weight loss resistance, touching on stress, gut health, circadian rhythms, and nutrition, drawing from her experience of losing 100 pounds. The chapter dives into a personal weight loss journey through childhood struggles, significant lifestyle changes, and post-weight loss challenges like disordered eating habits and digestive issues. It emphasizes the importance of a holistic approach to health and wellness, focusing on functional nutrition and considering individual factors beyond just dietary choices.
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