Movement Diet with Katy Bowman
Wild Ideas Worth Living
How to Stick With Your New Year's Resolutions
Biomechanist Katie Bowman says we feel better and can live longer by shaking up our physical habits. Bowman has a unique strategy to incorporate more movement into her life. She breaks down her day with a model called Sloth. After the break, she gives us some advice on how to stick with our New Year's resolutions.
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