Movement Diet with Katy Bowman
Wild Ideas Worth Living
00:00
How to Stick With Your New Year's Resolutions
Biomechanist Katie Bowman says we feel better and can live longer by shaking up our physical habits. Bowman has a unique strategy to incorporate more movement into her life. She breaks down her day with a model called Sloth. After the break, she gives us some advice on how to stick with our New Year's resolutions.
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