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#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Pacey Performance Podcast
The Phases of Menstruation and How Do They Affect Performance?
There's kind of four key phases and I'm hoping I'm not speaking out of turn because for sure Georgie is the expert on this but you know kind of like phase one is your onset of your period. Players are bleeding during that time and if a player's got heavy blood flow and you know chances are you are losing blood which can affect performance. So again in combination with in combination of our blood draw as well and being aware of iron levels of players.
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