The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The Diary Of A CEO with Steven Bartlett
Stability and Health in Aging
This chapter emphasizes the critical role of physical stability in maintaining mobility and preventing injuries as we age. Through personal anecdotes and technical insights into biomechanics, the discussion highlights the importance of foot strength and the implications of footwear choices on health. Additionally, it contrasts modern living with ancestral lifestyles, addressing how convenience has reshaped our approach to health and self-care.
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