Recharging in nature
The Naked Scientists Podcast
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The Benefits of Immersion in Nature
David Pearson is a cognitive neuroscientist at Anglia Ruskin University. He says nature holds a special place in our hearts and it can be a powerful mental health elixir. People report lower symptoms of anxiety and depression after spending time in nature. And we also see a general improvement in cognitive functioning, things like better sustained attention or concentration.
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