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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Dhru Purohit Show

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Is Dark Chocolate a Good Source of Magnesium?

Some other good sources of Magnesium include dark chocolate and pumpkin seeds. Dark chocolate contains 50 milligrams per ounce and pumpkin seeds contain 168 milligram per ounce. It always starts off with food first, food first, and then you can look at other aspects. All right, Taylor, next section I'd love to jump into. How do I even know if I'm deficient? Would love you to jump into that topic.

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