Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie
Help Me Be Me
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The Power of Relating to Others
I think recognizing the the authorship we all have in our brain is almost like a modern day enlightenment kind of moment. That I feel like so many people crave. It's so powerful to know that options there because we're in one, it obliterates the idea of that other option until someone points it out. So much of codependency is the pain caused by really expecting other people to do certain things a certain way and being very invested in what they think and feel and what they should think and feel.
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