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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Fascial Insights in Athletic Performance

This chapter explores advanced training techniques, highlighting the role of fascia in athletic performance and rehabilitation. It discusses various tools and therapies, such as weighted rotational exercises and manual therapies, emphasizing their impacts on mobility and injury prevention. The chapter also considers the importance of power training in older adults and concludes with book recommendations that reshape understanding of movement impairment in athletes.

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