Mind Shift with Erwin & Aaron McManus cover image

#053 Overcoming Trauma & Finding Inner Peace

Mind Shift with Erwin & Aaron McManus

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Routines, Relationships, and Resilience

This chapter delves into the significance of daily routines and communication in nurturing inner peace and emotional well-being. The speakers share personal anecdotes and practical tips on balancing individual practices with the need for connection in their relationships.

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