Main vs Volume Glute Exercises

Build Your Butt Masterclass

• Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)

• 1. The wrong exercises. (2:33)

• 2. Not lifting heavy. (8:24)

• 3. Not eating in a bulk. (16:26)

• 4. Can't connect to glutes. (21:17)

Related Links/Products Mentioned

• Build Your Butt Masterclass

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

• Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram