The Beneficial Effects of Japanese Psychology on our Well-being with Carly Taylor
The Ikigai Podcast
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Taking Your Stress Out of Your Life
Stress can be debilitating when you only focus on the fear and worry. Accepting that, yes, I'm stressed, this is a normal response that I'm having. And then really putting my attention on what I needed to do with taking my stress along with me. If you start to action, one action leads to another,. You get this momentum and then you start to feel a bit better. Then before you know it, you're feeling a bit more optimistic.
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