Jillian Lavender | Top tips for Meditation
The Emma Guns Show
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The Most Important Thing About Meditation?
Masthe: We all have that gut field, that intuition. It's there. But what happens is that it gets obstructed and we lose contact with it because of all these layers,. like layers on an onion o stra, intention and potoxins. And so for me, that ability to enliven my sense of my own self, my sense of what feels right for me in this moment was the most important thing i've got from meditation.
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