2157: Using Cardio as a Weight Loss Tool
Mind Pump: Raw Fitness Truth
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Enhancing Weight Loss Through Cardio and Strength Training
This chapter emphasizes the role of cardio in weight loss, particularly highlighting the advantages of incline training over faster movements. It introduces the MAPS Cardio program aimed at improving stamina and endurance, while also providing a limited-time discount as an incentive for listeners to enhance their fitness journey.
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