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118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos
Biohacking with Brittany
The Effects of Fasting on Hormones
What is good for you today can come back to harm you in the future. A fasting mimicking diet like Dr. Valtter Longo has popularized offers a lower calorie, satiating way of eating. If hormones are a real issue, I would strongly consider doing either shorter fast or exploring something like a fasting mimicked diet. Are you always feeling bloated after you eat? Is your body aging faster than it should be? Are you feeling anxious or having trouble focusing? Are you tired all of the time? It's hard to figure out what the root cause is.
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