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How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Feel Better, Live More with Dr Rangan Chatterjee

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Nutrition, Culture, and Whole Foods

This chapter emphasizes the significance of respecting cultural traditions in nutrition while exploring the health benefits of tea and the role of dietary supplements. It highlights the importance of a food-first approach amidst modern dietary challenges, discussing the benefits of whole foods over supplements, and touching on the differences between organic and non-organic produce. The conversation also addresses the impact of diet on immune health, particularly concerning autoimmune diseases and gluten sensitivity, encouraging a shift towards whole foods for better health outcomes.

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